Natural Anabolics

Here there are some natural anabolics you may want to know about.

HERRING
Herring packs more creatine than any other creature on the planet. Creatine is among the most important bodybuilding nutrients because it enhances muscle volume. In addition, creatine helps drive nutrients into muscles to assist recovery and growth.

YOGURT
Yogurt is a good source of calcium, which is now recognized to help with fat loss because it suppresses a powerful fat-producing hormone. Yogurt is also a good source of milk protein.


TOMATOES
Tomatoes provide two valuable phytochemicals: the carotenoid lycopene and the flavonoid quercetin. Lycopene is an antioxidant compound that fights heart disease and cancer, especially of the prostate. It is more active in tomato products (ketchup, tomato sauce, tomato paste) than in raw tomatoes. Quercetin also has antioxidant properties and it helps prevent plaque buildup on coronary arteries. It also has an anti-inflammatory effect, so it may help in recovery after a grueling workout that caused muscle damage and pain.

GRAPEFRUIT
Stock up on grapefruit when you're trying to bring out your abs. This citrus fruit helps you shed fat.

COFFEE
Coffee has a thermogenic effect on bodyfat. Caffeine is a great addition to boost the effectiveness of other thermogenic ingredients. Another way to enhance the fat-liberating effect of caffeine is to consume it about an hour before exercise.

PARSLEY
Parsley aids digestion to help reduce estrogen levels.

SUNFLOWER SEEDS
Sunflower seeds are jam-packed with arginine and glutamine for muscle volumizing.

WATERMELON
The red flesh and especially the white rind are high in the amino acid citrulline. Citrulline is an amino acid that gets converted to arginine to produce nitric oxide (NO), which can help increase blood flow to your muscles, delivering nutrients, hormones and oxygen to them, as well as a bigger pump.